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Psychotherapy in Delhi
Talk-based therapy to understand and change long-standing emotional patterns
Sometimes the same struggles keep returning: the same fears, the same relationship patterns, the same low feeling, even when you try hard to change. Psychotherapy gives you time and space to understand why, and to work with it at a deeper level.
Book a Session | WhatsApp Us: +91 8527811160
What Is Psychotherapy?
Psychotherapy is a talking therapy in which a trained professional works with you, over a series of sessions, to explore your thoughts, feelings, relationships and patterns. The relationship between you and the therapist is part of what makes change possible.
It is confidential, structured and led at a pace that feels manageable for you.
Psychotherapy and Counseling: What Is the Difference?
The two overlap, and the difference is mostly one of focus.
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Personal counseling usually focuses on present concerns and practical change.
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Psychotherapy usually goes deeper into patterns, beliefs and experiences that shape how you feel and relate, and it often runs longer.
We will decide together what fits your needs.
When Might Psychotherapy Help?
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Patterns that keep repeating in relationships or work
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Ongoing worry, fear or tension (see counseling for anxiety)
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Persistent low mood or emptiness (see counseling for depression)
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Intrusive thoughts and rituals (see counseling for OCD)
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Difficulty trusting, getting close or setting boundaries
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Unresolved grief, loss or past experiences that still affect you
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Feeling stuck even though life looks fine on the outside
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A wish to understand yourself more deeply
My Approach
My work is warm, collaborative and grounded in understanding how early relationships and family experiences shape adult life, which is also the focus of my research on attachment styles in Indian relationships. [Add the specific therapeutic approaches or training you use.]
What a Course of Psychotherapy Looks Like
1. Assessment and goals
We understand your history, current concerns and what you hope for.
2. Exploring patterns
Over time we look at how your thoughts, emotions and relationships connect.
3. Working through change
You try new ways of responding, in sessions and in daily life.
4. Review and closing
We review progress and plan how to keep going after therapy.
What Psychotherapy Is Not
I am not a psychiatrist and do not prescribe medication. If you may benefit from a medical assessment, I will tell you and can work alongside your doctor.
In Person or Online
Sessions run in Rohini or by video. See online counseling in India.
Frequently Asked Questions
How long does psychotherapy take?
It varies. Some people work for a few months, others longer. We review your goals regularly.
How often are sessions?
Often weekly, at least at the beginning. We will decide what works for you.
Is psychotherapy only for serious mental health problems?
No. People come for many reasons, including understanding themselves better and changing long-standing patterns.
Is it confidential?
Yes, with standard professional limits to confidentiality explained at the start.
Do I need a diagnosis to start?
No. You can begin with whatever you are struggling with.
Related Services
About Your Counselor
Monica Sharma is a Psychologist & Marriage Counselor based in Delhi and the founder of Counselor Sharma. She is Executive Editor of PsyPlus Psychological Magazine, a TEDx speaker, and is researching attachment styles in Indian relationships.
Her approach is warm, practical and respectful of Indian family and cultural realities.
Session Details
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Format: In person in Rohini, or online on Google Meet
Languages: English and Hindi
Session length and fee: 1 hour, Rs 3,000
Take the First Step
You do not need to have everything figured out. One conversation can help you understand what is happening and what could change.
In-person practice: G29, Bus Stand, Plot-6, opp. Sector - 4, Sector 3, Sector 3G, Rohini, Delhi, 110085
Online: Secure video sessions on Google Meet, from anywhere
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Phone / WhatsApp: +91 8527811160
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