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Counseling for Depression in Delhi
A caring space for low mood, exhaustion and feeling stuck
Depression is more than sadness. It can feel like heaviness, emptiness or a tiredness that rest does not fix. Things you used to enjoy may feel flat. You may blame yourself, withdraw from people or struggle to get through the day.
You do not have to push through alone. Counseling offers a safe place to be heard and to start feeling better, one step at a time.
Book a Session | WhatsApp Us: +91 8527811160
Common Signs of Depression
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Persistent low mood, sadness or emptiness
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Loss of interest in things you used to enjoy
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Tiredness or low energy
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Changes in sleep or appetite
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Difficulty concentrating or making decisions
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Feeling worthless, guilty or like a burden
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Withdrawing from friends and family
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Feeling hopeless about the future
Having some of these does not mean you have depression, and only a qualified professional can assess that. If these feelings last for weeks or affect your life, it is worth reaching out.
How Depression Can Show Up
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In people who “look fine” and keep functioning
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As irritability or anger rather than sadness
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After a loss, a breakup, a job change or a long period of stress
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Alongside anxiety
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In people who feel unable to talk about it because of stigma
How Counseling for Depression Helps
Being heard without judgment
Many people feel relief simply from saying it out loud to someone who listens.
Understanding what is behind it
We look at what has been happening in your life, your thoughts about yourself and the patterns that keep you low.
Small, realistic steps
We build gentle routines and ways of reconnecting with energy and interest, at a pace that feels doable.
Challenging harsh self-talk
We work on the critical voice that makes everything feel worse.
Looking deeper when needed
See psychotherapy for longer-term work.
When to Involve a Doctor
Depression can sometimes need medical or psychiatric support, including medication. I am not a psychiatrist and do not prescribe medication, but I can work alongside your doctor and tell you if I think an assessment would help.
If You Are in Crisis
If you are having thoughts of ending your life or harming yourself, or you are in immediate danger, please contact emergency services or go to the nearest hospital right away. In India you can also call Tele-MANAS at 14416 or the Vandrevala Foundation at +91 9999 666 555. Reaching out to someone you trust is also important.
Frequently Asked Questions
How do I know if I am depressed or just sad?
Sadness usually passes with time or changes in circumstances. Depression tends to last longer and affect sleep, energy, interest and daily functioning. A professional can help you understand what you are experiencing.
Can counseling alone help depression?
For many people counseling is helpful. For some, especially when it is severe, medical support is advised alongside it. We will talk about what is right for you.
I do not want to talk about everything. Is that okay?
Yes. You decide what to share, and when.
Will my family find out?
No. Sessions are confidential, with standard professional limits explained at the start.
Can I attend online?
Yes. Sessions run on Google Meet in English or Hindi.
Related Services
About Your Counselor
Monica Sharma is a Psychologist & Marriage Counselor based in Delhi and the founder of Counselor Sharma. She is Executive Editor of PsyPlus Psychological Magazine, a TEDx speaker, and is researching attachment styles in Indian relationships.
Her approach is warm, practical and respectful of Indian family and cultural realities.
Session Details
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Format: In person in Rohini, or online on Google Meet
Languages: English and Hindi
Session length and fee: 1 hour, Rs 3,000
Take the First Step
You do not need to have everything figured out. One conversation can help you understand what is happening and what could change.
In-person practice: G29, Bus Stand, Plot-6, opp. Sector - 4, Sector 3, Sector 3G, Rohini, Delhi, 110085
Online: Secure video sessions on Google Meet, from anywhere
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Phone / WhatsApp: +91 8527811160
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