.png)
Counseling for Anxiety in Delhi
Understand your worry, calm your mind and feel more in control
Your mind will not slow down. You rehearse conversations, imagine the worst, struggle to sleep, or feel tight and restless for no clear reason. You may tell yourself it is “just stress,” but it keeps coming back.
Anxiety is common, and it is something you can learn to understand and manage. Counseling gives you a space to do that.
Book a Session | WhatsApp Us: +91 8527811160
Common Signs of Anxiety
-
Constant worry or overthinking
-
Racing thoughts, especially at night
-
Restlessness, tension or feeling on edge
-
Trouble sleeping or concentrating
-
Fear of making mistakes or being judged
-
Avoiding situations that make you nervous
-
Physical symptoms such as a pounding heart, tight chest or upset stomach
Physical symptoms can have medical causes, so it is wise to rule those out with a doctor. Counseling can work alongside that.
What Anxiety Can Look Like in Daily Life
-
Worry about career, exams, money or the future
-
Fear around marriage, relationships or family expectations
-
Social anxiety and fear of speaking up
-
Health worries that are hard to settle
-
Panic that seems to come from nowhere
-
A feeling that you can never fully relax
How Counseling for Anxiety Helps
Understanding your anxiety
We explore what triggers it, how it shows up in your body and thoughts, and what keeps it going.
Building coping skills
You learn practical tools such as grounding, breathing, and ways of working with anxious thoughts.
Facing what you avoid, step by step
Avoidance gives short-term relief but strengthens anxiety. We work gradually, at a pace you control.
Working with deeper causes
Where it helps, we look at long-standing patterns, pressures and experiences behind the worry. See psychotherapy.
What to Expect
The first session is a chance to share what you have been experiencing and what you want to change. Sessions are confidential and led at your pace. You can meet in Rohini or online.
When to Involve a Doctor
If anxiety is severe, includes panic attacks, or is affecting your ability to work or sleep, a medical or psychiatric assessment can be useful. I am not a psychiatrist and do not prescribe medication, but I can work alongside your doctor.
Frequently Asked Questions
Is it normal to feel anxious?
Some anxiety is a normal part of life. It becomes a concern when it is constant, intense or interfering with your daily life.
Can counseling help with anxiety?
Many people find it helps them understand their anxiety and cope better. Results vary from person to person.
How many sessions will I need?
It depends on your situation and goals. After the first session I can give you a clearer idea.
What is the difference between stress and anxiety?
Stress usually responds to a specific pressure and eases when it passes. Anxiety can continue even without a clear cause. A counselor can help you tell the difference.
Can I attend online?
Yes. Sessions run on Google Meet in English or Hindi.
Related Services
About Your Counselor
Monica Sharma is a Psychologist & Marriage Counselor based in Delhi and the founder of Counselor Sharma. She is Executive Editor of PsyPlus Psychological Magazine, a TEDx speaker, and is researching attachment styles in Indian relationships.
Her approach is warm, practical and respectful of Indian family and cultural realities.
Session Details
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Format: In person in Rohini, or online on Google Meet
Languages: English and Hindi
Session length and fee: 1 hour, Rs 3,000
Take the First Step
You do not need to have everything figured out. One conversation can help you understand what is happening and what could change.
In-person practice: G29, Bus Stand, Plot-6, opp. Sector - 4, Sector 3, Sector 3G, Rohini, Delhi, 110085
Online: Secure video sessions on Google Meet, from anywhere
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Phone / WhatsApp: +91 8527811160
Book Your Session | Message Us on WhatsApp