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Counseling for OCD in Delhi
Understand intrusive thoughts and compulsions, and learn how to loosen their hold
You may have thoughts you do not want and cannot shake. To quiet them, you may check, repeat, avoid, seek reassurance or follow rituals that take up more and more of your day. Afterwards you may feel relief, then the cycle starts again.
OCD is more common than many people think, and it is not a sign of weakness or of being “crazy.” Counseling can help you understand the cycle and work with it.
Book a Session | WhatsApp Us: +91 8527811160
What Is OCD?
OCD, or obsessive-compulsive disorder, involves two parts:
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Obsessions: unwanted thoughts, images or urges that cause distress
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Compulsions: actions or mental rituals done to reduce that distress or to prevent something feared
The relief is short-lived, which is why the cycle repeats and grows.
Common Signs
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Repeated checking (locks, switches, health, messages)
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Fear of contamination and excessive washing or cleaning
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Needing things to feel “just right,” symmetrical or ordered
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Unwanted thoughts about harm, religion, relationships or sexuality that feel disturbing
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Mental rituals such as counting, praying or replaying events
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Constantly asking others for reassurance
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Avoiding places, people or situations because of the fear
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Spending a lot of time on thoughts and rituals, affecting daily life
OCD is often misunderstood as just “being neat.” It can take many forms, and a qualified professional can help you understand what you are experiencing.
How Counseling for OCD Helps
Understanding the OCD cycle
We map how obsessions, anxiety and compulsions feed each other, so it feels less confusing.
Reducing shame
Many people hide intrusive thoughts out of fear or guilt. Having a space to talk can lessen their power.
Working with compulsions and avoidance
We work step by step, at a pace you can manage, to loosen the pull of rituals and reassurance seeking.
Supporting family members
OCD can affect the whole household. We can discuss how family members can help without feeding the cycle. See family therapy.
When to Involve a Doctor
OCD sometimes needs psychiatric assessment, and medication is advised in some cases. I am not a psychiatrist and do not prescribe medication, but I can work alongside your doctor and tell you if I think an assessment would help.
What to Expect
The first session is a calm conversation about what you are experiencing, with no pressure to share more than you are ready to. Sessions are confidential. You can meet in Rohini or online.
Frequently Asked Questions
Is OCD just about cleanliness?
No. Cleaning is one form. OCD can involve checking, intrusive thoughts, order, mental rituals and many other themes.
Do intrusive thoughts mean I am a bad person?
No. Unwanted thoughts are common, and having them does not mean you want to act on them. In OCD they feel distressing because they go against your values.
Can counseling help with OCD?
Many people find that understanding the cycle and working with it step by step helps. Results vary, and some people also need medical support.
How long does it take?
It varies with severity and goals. We review progress regularly.
Can my family attend?
Yes, where it helps. See family therapy.
Related Services
About Your Counselor
Monica Sharma is a Psychologist & Marriage Counselor based in Delhi and the founder of Counselor Sharma. She is Executive Editor of PsyPlus Psychological Magazine, a TEDx speaker, and is researching attachment styles in Indian relationships.
Her approach is warm, practical and respectful of Indian family and cultural realities.
Session Details
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Format: In person in Rohini, or online on Google Meet
Languages: English and Hindi
Session length and fee: 1 hour, Rs 3,000
Take the First Step
You do not need to have everything figured out. One conversation can help you understand what is happening and what could change.
In-person practice: G29, Bus Stand, Plot-6, opp. Sector - 4, Sector 3, Sector 3G, Rohini, Delhi, 110085
Online: Secure video sessions on Google Meet, from anywhere
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Phone / WhatsApp: +91 8527811160