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A sad young woman sitting alone in a dark room, expressing loneliness and emotional distress after breakup

Breakup Counseling in Delhi


Support for heartbreak, loss and finding your footing again


A breakup can feel like the ground has gone. You may replay conversations, struggle to sleep or eat, check their phone or social media, or wonder whether you will ever feel normal again.

These reactions are common. Breakup counseling gives you a safe space to grieve, make sense of what happened and rebuild, without being told to “just move on.”

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Book a Session | WhatsApp Us: +91 8527811160
 

Signs You May Benefit From Breakup Counseling

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  • You cannot stop thinking about the relationship or your ex

  • Sleep, appetite or concentration have been affected

  • You feel stuck in anger, guilt or “what if” thoughts

  • You keep wanting to contact them even when you know it will hurt

  • You feel lonely, ashamed or afraid to tell family

  • You are struggling at work, college or in daily life

  • You are comparing yourself or doubting your worth

  • The same relationship patterns keep repeating

 

Situations I Work With

  • A relationship that ended suddenly, or slowly

  • Being left, or being the one who ended it

  • A broken engagement or an arranged match that ended

  • A long-distance relationship that did not last

  • A breakup without closure

  • Secret or family-opposed relationships, including caste, religion or community differences

  • On-off relationships and the confusion of going back and forth

  • Being unsure whether to stay or leave (you may also want couples counseling)

If you are separating from a spouse, see marriage counseling in Delhi.

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How Breakup Counseling Helps

 

Making space for grief

Heartbreak is a loss. We allow the feelings without judging them or hurrying them.

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Understanding what happened

Not to assign blame, but to understand what the relationship meant, what you needed and what you learned.

 

Handling the practical struggles

Contact with an ex, social media, shared friends, family questions and the urge to reach out. We build a plan you feel steady with.

 

Rebuilding trust in yourself

We work on confidence, boundaries and what you want from future relationships.

 

What to Expect

Sessions are confidential and go at your pace. You do not need to tell the whole story in the first session. You can come in person in Rohini or join online.

 

When to Seek Urgent Help

If you are having thoughts of harming yourself, or feel unsafe, please contact emergency services or a crisis helpline right away, such as Tele-MANAS at 14416 or the Vandrevala Foundation at +91 9999 666 555.

 

Frequently Asked Questions

 

How long does it take to get over a breakup?

There is no fixed timeline. It varies with the relationship, your support and your circumstances. Counseling can help you feel steadier along the way.

 

Is it normal to feel this bad after a breakup?

Yes. Heartbreak can affect sleep, appetite, mood and focus. If it is not easing or is getting in the way of daily life, counseling can help.

 

Should I stay in contact with my ex?

It depends on you and the situation. In counseling we look at what contact does for you emotionally and decide what feels safest.

 

Can breakup counseling help if I ended the relationship?

Yes. The person who ends a relationship can still feel guilt, grief and doubt.

 

Can I come alone?

Yes. Breakup counseling is individual. Read more about personal counseling.

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Related Services

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Helpful reading: Emotional Safety in Relationships

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About Your Counselor

Monica Sharma is a Psychologist & Marriage Counselor based in Delhi and the founder of Counselor Sharma. She is Executive Editor of PsyPlus Psychological Magazine, a TEDx speaker, and is researching attachment styles in Indian relationships.

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Her approach is warm, practical and respectful of Indian family and cultural realities.

Read more about Monica

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Session Details

Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Format: In person in Rohini, or online on Google Meet
Languages: English and Hindi
Session length and fee: 1 hour, Rs 3,000

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Take the First Step

You do not need to have everything figured out. One conversation can help you understand what is happening and what could change.

 

In-person practice: G29, Bus Stand, Plot-6, opp. Sector - 4, Sector 3, Sector 3G, Rohini, Delhi, 110085
Online: Secure video sessions on Google Meet, from anywhere
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Phone / WhatsApp: +91 8527811160

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Book Your Session | Message Us on WhatsApp

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