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Personal Counseling in Delhi
A private, non-judgmental space to talk through what is weighing on you
Some things are hard to say to family or friends. Maybe you are carrying stress that never switches off, feelings you cannot name, or a decision that keeps you awake at night.
Personal counseling gives you a confidential space to talk, be heard and understand yourself better, at your own pace, with a trained professional who does not judge.
Book a Session | WhatsApp Us: +91 8527811160
What Is Personal Counseling?
Personal counseling is a one-to-one, confidential conversation with a counselor. It is not about being told what to do. It is about making sense of your thoughts and emotions, spotting patterns that keep you stuck and building practical ways to cope.
You do not need a diagnosis, or a crisis, to begin.
What Can Personal Counseling Help With?
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Stress, burnout and feeling overwhelmed
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Worry and constant overthinking (see counseling for anxiety)
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Low mood, sadness or loss of interest (see counseling for depression)
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Unwanted repetitive thoughts or rituals (see counseling for OCD)
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Heartbreak and the end of a relationship (see breakup counseling)
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Relationship and marriage concerns, even when your partner is not ready to join
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Family expectations, pressure and boundaries
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Self-doubt, low confidence and difficulty making decisions
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Major life changes such as a move, a new job, a loss or a new role
How Personal Counseling Works
1. A first conversation
We talk about what brought you here and what you would like to change. You do not need to prepare anything.
2. Understanding what is going on
We look at your thoughts, feelings and situations, and the patterns that repeat.
3. Building practical tools
You learn skills to manage emotions, communicate needs and respond differently, which you can use between sessions.
4. Reviewing your progress
We check what is shifting and adjust our work to your pace and goals.
Counseling That Understands Your Context
Many people in India carry pressures that rarely get named: family expectations, career comparison, marriage and in-law dynamics, and the feeling that “you should handle it yourself.” These are real, and my work respects them.
Is Personal Counseling the Same as Psychotherapy?
They overlap. Personal counseling usually focuses on current concerns and practical change. Psychotherapy tends to look more deeply at long-standing patterns. We will decide together what suits you.
In-Person or Online
You can meet in person in Rohini or join securely from home. Read more about online counseling in India.
Frequently Asked Questions
How do I know if I need personal counseling?
If something is affecting your sleep, mood, work or relationships, or you feel stuck, counseling can help. You do not have to wait until things feel unbearable.
Is everything I say confidential?
Yes. Sessions are private, with standard professional limits to confidentiality that I explain at the start.
How many sessions will I need?
It depends on your goals. After the first session I can give you a clearer idea.
Can I come if my partner will not?
Yes. Many people begin alone. If it helps, you can later explore couples counseling.
Can I do personal counseling online?
Yes. Sessions run on Google Meet, in English or Hindi.
Related Services
Helpful reading: Emotional Safety in Relationships
About Your Counselor
Monica Sharma is a Psychologist & Marriage Counselor based in Delhi and the founder of Counselor Sharma. She is Executive Editor of PsyPlus Psychological Magazine, a TEDx speaker, and is researching attachment styles in Indian relationships.
Her approach is warm, practical and respectful of Indian family and cultural realities.
Session Details
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Format: In person in Rohini, or online on Google Meet
Languages: English and Hindi
Session length and fee: 1 hour, Rs 3,000
Take the First Step
You do not need to have everything figured out. One conversation can help you understand what is happening and what could change.
In-person practice: G29, Bus Stand, Plot-6, opp. Sector - 4, Sector 3, Sector 3G, Rohini, Delhi, 110085
Online: Secure video sessions on Google Meet, from anywhere
Hours: Wednesday to Sunday, 2:00 PM to 9:00 PM IST
Phone / WhatsApp: +91 8527811160