Many people hesitate to consider couples counseling , even when they are struggling. And it’s understandable. Opening up about your relationship can feel vulnerable. Society often teaches us to stay strong, avoid emotions, and fix problems on our own. But the truth is: healthy relationships require support, awareness, and communication—not silent suffering. If you truly desire a more meaningful, connected, and emotionally safe bond, being willing to put your ego aside for just a moment can...

In the last few years, India has witnessed an alarming rise in public anger, verbal abuse, and emotional outbursts . Viral videos, like the rec ent Noida incident where a woman verbally assaulted a security guard, or the Delhi Metro argument, are only small windows into a much deeper issue. But why are so many people losing control? Why does abusive behaviour feel more “normal” today than ever before? Let’s explore the psychological layers behind modern rage, and what we can do to break this...

When it comes to taking care of your mental well-being, finding the right support can feel overwhelming. I’ve been there myself, wondering where to start and how to choose the best path forward. The good news is that there are many mental health support options available, and with a little guidance, you can find the one that fits your needs and lifestyle. In this post, I’ll share some personal reflections and practical advice to help you navigate this important journey. Exploring Your Mental...