When Everything Feels Heavy, You Don’t Have to Carry It Alone

Depression Counseling with Dr. Monnica Sharma—14 Years of Healing Experience

There are days when just getting out of bed feels like a struggle. When your thoughts are heavy, your energy is low, and nothing seems to bring joy anymore. If this sounds familiar, you might be dealing with depression.

You may feel numb. Or overwhelmed. Or stuck in a fog that just won’t lift. And while people around you might say “stay positive” or “snap out of it,” you know it’s not that simple.

The truth is—depression is real, and it’s treatable.With the right support, you can feel better.

What is Depression Counseling?

As a counseling psychologist in Delhi with 14 years of experience, I’ve supported countless individuals in navigating the emotional, mental, and physical toll that depression can bring. My approach is warm, collaborative, and grounded in research-backed methods like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based techniques.

In therapy, you’ll have a safe, confidential space to:

• Talk openly without judgment

• Understand what’s really going on beneath the surface

• Break free from the cycle of negative thoughts

• Learn tools to manage sadness, fatigue, and hopelessness

• Rebuild your connection to life and yourself

Common Signs of Depression

You don’t need to wait until things get “bad enough.” If you’ve been feeling:

• Constant sadness or emotional numbness

• Low energy or motivation

• Trouble sleeping or sleeping too much

• Loss of interest in things you once enjoyed

• Feelings of worthlessness or guilt

• Difficulty concentrating or making decisions

…it’s okay to reach out for help. Counseling for depression is not a sign of weakness—it’s an act of strength.

How Counseling Helps

We work together, step by step. No pressure. No quick fixes. Just honest conversation, gentle guidance, and a safe space where your feelings are respected.

Here’s what therapy with me (Dr. Monnica Sharma) can offer:

• Emotional validation: Sometimes just being heard and understood can lighten the burden.

• Cognitive tools: Learn how to challenge unhelpful thoughts and replace them with healthier ones.

• Behavioral strategies: Start taking small actions that lead to big emotional shifts.

• Self-compassion: Reconnect with your worth and begin to treat yourself with kindness.

You’ll start to feel a shift—not all at once, but gradually. One small win at a time.

You’re Not Alone Anymore

You don’t have to pretend to be okay. And you don’t have to keep going through this silently. If you’re ready to take the first step toward healing, I’m here to walk with you.

📞 Book a session with Counselor Sharma today (Call Now!)

📍Rohini, Delhi | Online & In-person sessions available

💬 WhatsApp for quick bookings

🌐 Book From Website.