Wondering Is Therapy Right for Me? Here's How to Know

Talking to a friends is very different from counseling and therapy in many ways. One explanation is that a therapist offers a safe, judgment-free environment. They are likely to respect your privacy and confidentiality because they are a stranger and a professional.

Additionally, they are less likely than our friends and family to provide unsolicited advice or point the finger at you for your problems.

You will be given the authority to determine the therapy plan throughout a session. The choice will still be yours even though the therapist will use their expertise to help you refocus, set priorities, or choose a goal.
 
A therapist will pay close attention since they have received training in attentive listening. A therapist is also better able to provide you with first-rate empathy.

In addition to all of this, a therapist is a disinterested expert who is probably equipped with strategies, instruments, and procedures that can benefit you. You'll probably also carry some equipment with you for later use.

Signs and symptoms that counselling and psychotherapy is needed

A therapist or counsellor might be a good place to turn when we're not feeling our best. This is comparable to getting a checkup at the dentist on a regular basis. There are situations, nevertheless, when it is advised, required, or even essential. When these occur, there are obvious symptoms and indicators.

Please be aware that these are provided solely for informational purposes and should not be used in place of a consultation with or advice from a professional.

signs that therapy and counselling could be beneficial for you

Can you relate to the following statements? While some of us may be skilled at managing these feelings and circumstances, others might see the value in getting help from a professional.

·       You haven't been feeling your best for some time; whether your happiness has diminished, or you have regular feelings of irritability, anxiety, or tension.

·       You might want to improve your appetite or sleep. Perhaps you wish to develop a more effective routine or healthier habits.

·       You wish to work on other areas of yourself or your self-esteem. You want to do more in a day or a lifetime while procrastinating less.

·       You might struggle to maintain lasting connections or experience relationship issues. You occasionally feel alone.

·       You desire to be more optimistic or feel like you overthink or worry about too many things.

·       You want to support a loved one and seek out therapy and counselling to learn how to support them best.  

·       You want to talk with someone who is unbiased or knowledgeable about something that could be difficult to discuss with anybody else.

Signs that you should seek counselling and treatment

Can you relate to the following statements? If so, it would be wise to seek treatment. Some or all these statements may apply to you. To better manage life's obstacles in both situations, it is a good idea to seek expert assistance.

·       You frequently experience pressure, anxiety, or burnout, or you've experienced a panic attack. Your negative thoughts could regularly impact how your day goes.

·       You've experienced frequent sleep problems for some time. Or perhaps you are having problems with your appetite, skipping meals or frequently overeating as a result.

·       At work or school, you may have observed a decline in your performance or others may have. And/or you no longer engage in some of the interests, pastimes, or enjoyable activities you formerly did. By separating yourself, you.

·       You had a loss, for which you have been grieving. It's quite acceptable and entirely your right to be depressed at this time. You can, if you'd like, ask for assistance or just to speak about your loss.

·       You need to talk about some important relationship problems in order to understand your position. It's possible that you've developed unhealthy coping mechanisms to deal with harmful behaviour, such problematic eating or unhealthy internet, social media, or TV consumption.

·       You might truly want to investigate and comprehend some aspects of your relationships and life. You might wish to find out more about your reactions or how to control your rage. Your personal and social lives might have been impacted by these tendencies.

·       You might have gone through a traumatic or unpleasant experience that occasionally resurfaces.

Signs that you URGENTLY need counselling and therapy

·       It would be wise to seek counselling as soon as possible if you can identify with any of the following statements.

·       You're feeling incredibly depressed and may have been for some time. Or your relationships have suffered as a result of excessive angry outbursts that are followed by guilt. You can also have tremendous anxiety or fear that something horrible would happen to you. You can experience intense compulsions or paralysing fears.

·       You struggle to sleep at night or wake up early and find it difficult to go back to sleep. Or you frequently wake up in the middle of the night and find it difficult to go back to sleep.

·       Without valid reason, you can be feeling really exhausted. At work or school, you can't even complete your tasks. Getting out of bed is hard for you. The activities you once enjoyed or thought were worthwhile no longer bring you delight.

·       You might have observed problematic alcohol or drug usage, or a loved one might have. Your life with your family or at work is severely disrupted as a result of this behaviour. Your reactions seem to come out of nowhere, and you're confused of who you are. You can be dealing with the effects of a terrible experience you had in the past on how you live your life right now.

·       You think you might be experiencing mental illness symptoms.

If you are still in doubt and want a consultation, feel free to book it here. You can also call us, whatsapp us or email us.