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Individual therapy and solutions

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Individual therapy and solutions

Individual therapy and solutions

In Individual therapy and solutions, we provide a chance to talk about everything that makes you feel frustrated or stressed in a non – judgmental setting. The Counselor will first listen to you about how you experience things in life, then can eventually help you in considering new ways of understanding or looking at situations so that you feel more empowered to change patterns that are keeping you in the current struggles.

Individual therapy and Counseling will include looking at current issues that are unexpected or overwhelming usual coping strategies, or past events that have resurfaced and are affecting current functioning.

Individual therapy and solutions for each individual will be different, but there are some common components of the Counseling process.

  • There would be a specific time and setting where you can express your emotions exactly how you are feeling and identify your patterns and beliefs which are not serving you anymore for approximately 45 – 55 minutes.
  • The setting would be non-judgemental, where the counselor’s major agenda is to care about you and your wellbeing. The counselor is not here to advise you but to empower you to make your own decision and take action in the right direction.
  • In individual therapy and solutions, you learn how to manage your family, peers, and intimate relationships effectively so that they must not contribute to the stress. And, learn how to seek support from family and friends and do not extend them beyond their patience or expertise.
  • In individual therapy and solutions, you will also learn how to manage your anxiety, stress, negative thoughts, and emotions, etc. because as an adult you’re only responsible for your overall happiness and wellbeing. Living with good well-being always promotes a healthy lifestyle and growth in life.
  • Counseling also involves understanding how the mind/brain works, setting and enforcing boundaries of respect, gaining insight into how one’s own beliefs originated, understanding one’s addictive thoughts and behaviors, learning to stay in the present vs. trying to problem-solve the past, and future, etc

One-to-one Individual Therapy is basically done on an individual basis where you can personally talk about your worries and issues to the therapist. The information is also kept confidential in all senses. Individual therapy can be used to improve daily functioning or resolve any issue which is affecting your life. Individual therapy provides more attention to your worries and in solving them. Sometimes All you need is the support and correct guidance which can really help you in finding all the answers, And Counselor Sharma works for this Only, to help you and to guide you Because your Happiness Matters To Us.

Therapy one on one can also teach people techniques to deal with issues such as anger management,  stress reduction, mindfulness techniques, problem-solving techniques, positive thinking, and how to effectively communicate, to encourage them to be able to deal with potential problems in daily life. So should you get yourself or your family in need of Individual counseling you should analyze all of the possible benefits when choosing to attend counseling sessions or not? One-to-one counseling can prove to be very helpful in dealing with a wide variety of problems.

Areas of one-to-one Individual Therapy Gay/Lesbian/Bi-sexual/Transgender issues Dealing with infidelity Past trauma Relationship issues Unhealthy dating pattern

  • Bullying Self-doubt Stress issues
  • Individual Counseling – Benefits
  • Develop new insights about your life
  • Learn mechanisms to handle emotions and difficulties
  • Improve relations
  • Feel empowered to develop a fresh perspective
  • You will develop better-coping Mechanisms for confronting your issues
  • You can read more about Individual Therapy (Psychotherapy)

Sometimes we do feel upset with whatever is happening to us, and we suffer it alone. But sharing and talking to a good Guide can always help you bring light to the major cause and live freely and happily. As a Counselor, I am specialized in dealing with all these issues and helping people out because a better life is our Major Goal.